⚠️ Educational only — not medical, legal, or financial advice. Always verify with a qualified professional.
🧘
Flow &
Stretch
Your personal yoga & stretching coach. Daily flows, pose guidance, breath work, and AI form analysis.
🌿
Guided Daily Flows
Personalized sequences for your level & goals
📷
AI Form Coach
Real-time alignment feedback via camera
🫁
Breath Guidance
Pranayama & hold timers built in
⚕ DISCLAIMER

Not a substitute for medical advice. This app is for general wellness only. Developers are not yoga instructors, physicians, or physical therapists.

Stop immediately if you feel sharp or joint pain, dizziness, or any concerning symptom. Consult your healthcare provider before starting, especially with injuries, medical conditions, or pregnancy.

What's your main goal?
We'll shape your daily flow around this.
🤸 More Flexibility
Lengthen muscles, improve range of motion
✓
🧘 Stress Relief
Calm your nervous system, release tension
✓
💪 Build Strength
Core, balance, and functional power
✓
🩹 Recovery & Rehab
Gentle movement for healing & soreness
✓
😴 Better Sleep
Evening wind-down and relaxation
✓
Experience level?
We'll match pose difficulty and cue depth to you.
🌱 Beginner
New to yoga or returning after a long break
🌿 Intermediate
Comfortable with basics, building consistency
🌳 Advanced
Strong practice, exploring deeper poses
Session preferences
Set your defaults — you can always change them.
Session length
10 min
15 min
20 min
30 min
45 min
Days per week
3
4
5
6
7 (daily)
Time of day
🌅 Morning
☀️ Midday
🌙 Evening
⏰ Any time
Ready
AI FORM COACH
Enter your Anthropic API key to enable
✕
The AI Form Coach watches your pose in real time and gives you alignment cues rep by rep. It uses the Anthropic API — bring your own key, no subscription needed.
Anthropic API Key
Stored locally on this device only. Never sent anywhere except Anthropic.
Get a free API key
console.anthropic.com → API Keys → Create Key
↗
Get a free key at console.anthropic.com
⚠️ Educational only — not medical advice.
Yoga is generally safe but can cause injury if pushed too far. Listen to your body — never force a pose. Talk to your doctor before starting if you have back/neck/joint conditions, recent surgery, are pregnant, or have cardiovascular concerns. Practice on a non-slip surface; modify or skip any pose that causes pain.